Have you ever noticed that you only get pimples or irritation around one ear, while the other remains perfectly clear? A leading dermatologist explains that this “tale of two ears” is a classic diagnostic clue that often points directly to a habit or device as the culprit.
The primary suspect is your phone or a single earbud. A skin expert says the most common reason for one-sided breakouts is holding your phone against that side of your face for long calls, or exclusively using a single earbud for work or communication. This localizes the friction, pressure, and microbial transfer to one specific area.
This phenomenon is a form of asymmetrical acne mechanica. The dermatologist clarifies that whichever side is subjected to the prolonged contact and occlusion will be the one to show symptoms. People who sleep predominantly on one side may also notice more issues on that side, as the pillow traps heat and presses against the skin.
To solve the mystery, become a habit detective. The expert recommends paying close attention for a few days. Which hand do you use to hold your phone? Do you have a single Bluetooth earpiece for calls? Which side do you sleep on? The answer to these questions will almost certainly correspond to the affected ear.
Once you’ve identified the habit, you can take steps to fix it. The dermatologist suggests switching to speakerphone for long calls, or consciously alternating which ear you use for your single earpiece. If it’s your sleeping position, try to change it, or at least ensure your pillowcase is cleaned very frequently. This targeted approach can bring balance back to your skin.