If exercise came in a pill, it would be the most prescribed medication in the world for heart health. Cardiologists are now urging patients to think of physical activity not as a chore, but as a vital, prescribed medicine for controlling cholesterol and protecting the cardiovascular system. This shift in mindset can be transformative for your long-term health.
The medicinal effects of exercise on cholesterol are well-documented. Regular physical activity helps to lower harmful LDL and triglycerides while simultaneously boosting beneficial HDL cholesterol. It also aids in weight management, reduces blood pressure, and improves your body’s sensitivity to insulin—all of which are critical factors for a healthy heart.
The “prescription” for exercise needs to be realistic and personalized. The goal isn’t to train for an elite athletic event but to incorporate consistent, moderate activity into your daily life. This could be brisk walking, cycling, swimming, or dancing. The best exercise is the one you will actually do regularly, so find something you enjoy.
Just like any medicine, the dosage matters. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, spread out over several days. Combining this with muscle-strengthening activities two or more days a week can provide even greater benefits.
Don’t underestimate the power of this “prescription.” For many, the impact of a dedicated exercise regimen on their lipid profile and overall health can be as powerful as some medications. When combined with a healthy diet and medical supervision, prescribing yourself a daily dose of movement is one of the most effective ways to ensure your heart stays strong for years to come.