In your personal portfolio of health assets, which includes diet, exercise, and sleep, you may be overlooking your most powerful and underutilized one: the sun. A medical expert is urging people to start leveraging this asset for significant returns in well-being.
The primary return on this asset is Vitamin D, a potent hormone that is crucial for your body’s “operating system.” According to the physician, this hormone regulates over 200 genes, making it fundamental to your long-term health and daily performance.
Many of us let this asset sit dormant. By spending our days indoors, we fail to make the “investment” of sun exposure required to get the dividend of Vitamin D production. This leads to a portfolio that is unbalanced and a body that is deficient.
Unlike other health assets that require significant effort or expense, leveraging the sun is simple and free. The expert’s advice is to invest just 10 to 30 minutes of your time daily in midday sun exposure.
This small investment can yield a massive return of 1,000 to 2,000 IU of Vitamin D, which can boost your immunity, improve your mood, and increase your energy. It’s time to stop neglecting this powerful asset and start putting it to work for your health.